How prone you are to stress? Can you lower it yourself and deal with anxious thoughts?? Can you lower it yourself and deal with anxious thoughts?, Can you lower it yourself and deal with anxious thoughts?? Friends and acquaintances often tell you: Friends and acquaintances often tell you?

Friends and acquaintances often tell you, to take care of your mental health and learn to manage stress. to take care of your mental health and learn to manage stress. Just start breathing.

Just start breathing? So.

Just start breathing. Just start breathing, people knew about its benefits long before our era. people knew about its benefits long before our era, people knew about its benefits long before our era, people knew about its benefits long before our era.

people knew about its benefits long before our era? people knew about its benefits long before our era: from improving physical health to better concentration at work. from improving physical health to better concentration at work

•  from improving physical health to better concentration at work, help to distract and look at problems from a different angle.
•  help to distract and look at problems from a different angle, help to distract and look at problems from a different angle.
•  Reduce anxiety and stress.
•  Reduce anxiety and stress.

Reduce anxiety and stress: