You have already booked your first appointment with a therapist and are looking forward to it. but in moderation, you have never talked to psychologists before. And that's it, you feel a rather intense and unpleasant excitement. You might even wonder: can, cancel meeting?

Emotion – Fine. After all, such a hike – it's a new experience, such feelings are natural before meeting anyone for the first time, therapist – not an exception.

In order not to save in front of your excitement and not to cancel the meeting, remind yourself of the goal, why did you do it?. You dared to change – this is a big and bold step. And remember, that your mental health needs no less care, than physical.

Therapy will help you navigate your emotions better, deal with complex feelings, survive stressful life situations, improve your health.