This edition is created for those, who wants to learn to overcome stressful situations and prevent the development of post -stress disorders. Here you will find exercises and techniques, that will not only help reduce your own stress level, But will be a useful tool for working with other people.

To whom will this guide be useful?

The materials are designed for:

• specialists,
• volunteers and assistants in the field of first psychological assistance,
• All, Who wants to develop self -help and support in stressful situations.

Techniques can be used as to relieve stress in everyday life, and for professional activity, where it is important to be able to support yourself, So and customers.