Exercise to reduce anxiety

Numbness during danger: What shall I do?

How to get yourself out of a state of numbness in times of danger? Especially,…
Post-traumatic stress disorder: how and in whom it manifests itself?

Post-traumatic stress disorder (PTSD) is a chronic mental disorder,…
Resources for help and support in a suicidal crisis

In case of an acute crisis and the need for urgent help: Ambulance…

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